Cervical osteochondrosis is the subject of people in the same position for a long time.These are office workers, doctors, engineers, programmers and more.The onset of the disease is facilitated by injuries, bruises, surge of the spine.
Cervical osteochondrosis: Symptoms
- headache;
- visual damage;
- heart problems;
- Pressing pressure;
- vestibular disorders;
- Severe fatigue;
- pain in the forearms and hands;
- Problems with neck mobility.
Headache is one of the common signs of cervical osteochondrosis.With the exacerbation of the disease, the pain can be so intense that it becomes difficult to tilt or turn your head.When you squeeze the spinal artery, the pain is transmitted to the shoulders and hands, dizziness occurs, flies fly before your eyes and if you turn your head sharply, you can lose consciousness.If the nerve is pressed into the vertebrae of the cervical area, the pain will be felt in the neck and arms, then in the shoulder blades and fingers.The patient may feel numbness in the fingers, hands, forearms.
Osteochondrosis is predisposed to the two who deal with heavy physical labor and offices.
Cervical osteochondrosis: Prevention
- With a long seat, get up every half hour and actively move;
- Train muscle by performing physical activity;
- Control your diet, consuming products with vitamins, proteins, calcium;
- maintain proper posture;
- Do not carry weights.
I have to say that cervical osteochondrosis is now suffering, not just the elderly.By the age of 30, many young people have this disease.The reason for this is the hypodynamia, which in the era of universal computerization has become a mass problem.
According to statistics, about half of people over twenty years of age suffer from initial osteochondrosis until the disease is shown.In order not to encounter such a problem, you need to monitor the position of the head.It should not be a long time.
To relieve tension and reduce the load on the vertebrae, you can massage the neck with circular motions, starting from below and slowly moving up.Another way is passive gymnastics.You have to tilt your head forward, back, right, left.No need to make circular motions.
To prevent osteochondrosis of the uterus, you need to move a lot and reduce static loads.No need to sit on your computer for a long time by overloading your intervertebral discs.It is useful to participate in swimming as the long muscles of the back are involved.
If you notice signs of cervical osteochondrosis, consult a doctor.Even if it is not possible to recover from the disease, you can slow down its progression and avoid complications.With exacerbations you have to follow peace.Good effect can be achieved through water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of the disease, consult a doctor without trying to cultivate yourself.There is no universal way to get rid of cervical osteochondrosis.Different methods are used to treat it.
Physiotherapy procedures relieve inflammation, pain, accelerate recovery.A great effect is given from therapeutic exercises, which minimizes the load on the spine, improves blood circulation and more.Massage of the affected segment relieves tension and pain, improves blood circulation.